12 to 24 months

Article

Managing the baby blues

Once your baby is there, you will surely tend to forget yourself, but a happy mom is a happy baby. Here are some tips to make sure the baby blues or postnatal anxiety doesn't get the upper hand.

2 mins to read Jan 13, 2021

Talk to your friends and family if you think you have the baby blues. Many women experience some symptoms of baby blues immediately after giving birth. This is due to the sudden hormonal change that occurs after childbirth, combined with stress, isolation, lack of sleep and fatigue. You may feel more dejected, overwhelmed and emotionally fragile.
Baby blues are perfectly normal, but if your symptoms don't go away after a few weeks or get worse, you may be suffering from postpartum depression. Read our checklist Baby Blues Signs vs Postpartum Depression to learn more.
Talk to other young parents. They may be going through a similar period.
Try to find a post-natal group or group of mothers to meet parents in the same situation.
Try the places that organize breastfeeding support sessions, so you can express yourself with confidence.
Try baby workshops or apps like MUSH to make new friends with parents.
Try apps like Calm or other mediation and mindfulness apps. If you're lonely, check out our list of 10 baby-related activities that will benefit you. Check out how to handle this period HERE
Consider seeing a health professional, they are there to help you. Ask your GP to tell you where to start.
Stay active. A little exercise can have a surprising effect on your mood.
Eat a healthy, varied and balanced diet.
Think about going out a little every day, small walks with or without a baby are always beneficial.
Try to give yourself time for simple things, like taking a shower, styling yourself... It can really make all the difference.
Keep a diary of your emotions. Keeping noting how you feel every day can help you understand what makes you happy and what doesn't.
Be easy on yourself. You do your best, it's not worth trying to be perfect.
Ask your friends and family for help. A few fewer tasks on your list may be enough to improve the situation.
Dad can also suffer from baby blues, check out our tips to help him overcome it.

Rate this article

12 to 24 months

Article

Baby blues signs vs postpartum depression

0/5

Wondering how to know if you have postnatal depression? You have just given birth to a human being, your life has been turned upside down and you have not slept during what seems to be an eternity. That would be enough for anyone to question their balance. But at what point does the baby blues turn into postpartum depression?

4 mins to read

12 to 24 months

Article

Follow our advice for resuming work after maternity leave

0/5

Your return to work may create ambivalent feelings, between the pleasure of getting back to work and the sadness of separation from your baby. How do you manage your work-life balance as a mother? If you're wondering how to do it, what to say and what to ask your employer, our tips for getting back to work after baby will help.

3 mins to read

12 to 24 months

Article

Feeding Tips for Older Babies

0/5

Your baby is now used to eating solids and may be grabbing at the spoon or picking up food by herself. This means she is ready for more self-feeding, a whole new messy adventure! Click here to learn More

4 mins to read

12 to 24 months

Article

Caesarean section: what you need to consider

0/5

There are several things to consider depending on how you give birth to your baby. Here are a few if your doctor is considering a C-section.

1 min to read

12 to 24 months

Article

Nutrition and Feeding for Your Growing Toddler

0/5

By one year of age, your little one should be eating a variety of foods. He’s likely discovering new tastes, textures and skills. As he continues to grow, new food challenges may arise. Click here to know more

8 mins to read

12 to 24 months

Article

Parenting Pressures – Story

0/5

Becoming a parent can be one of the greatest joys in the world—but it comes with some real surprises. New parents from vastly different cultures from all over the world seem to have one thing they agree on becoming a parent was far more difficult and complex than they ever expected.

3 mins to read

12 to 24 months

Article

Six Easy Ways To Deal With Parents Who Judge

0/5

Do you feel like you're a victim of mom shaming or being judged as a mother? It's hard to be a young mom, even more so if you feel targeted by other parents' criticism. Here's how to get by with parents, family members and friends who judge you, while making sure you show more compassion and not judge other mothers.

3 mins to read

Check-list des soins dentaires pour enfants

12 to 24 months

Article

Children's oral hygiene checklist

0/5

Taking care of your teeth is a lifelong undertaking, so it's best to get off to a good start. Learn about our best tips for children's oral hygiene, including when to take your baby to the dentist, so your little one's mischievous smile stays healthy and glowing.

2 mins to read

12 to 24 months

Nutrition program

Healthy eating habits are set early in life

0/5

Healthy eating habits are set early in life

1 min to read

12 to 24 months

Nutrition program

As children begin eating from the family table, their diets begin to mirror diet patterns of older siblings and adults.

0/5

As children become more independent eaters and are aware of what others are eating, be a good role model at the family table so your child can learn from you about healthy food choices and establish healthy food preferences.

1 min to read

12 to 24 months

Nutrition program

Your toddler, the independent eater

0/5

By now your Toddler is really getting the hang of self-feeding. And you're probably used to messy mealtimes!

2 mins to read

12 to 24 months

Nutrition program

Your toddler’s hunger & fullness cues

0/5

Your Toddler wants to be heard. Expressing his desire to eat and having you respond is important to his social and emotional development. Accommodate him best as possible, but don’t let him make the rules.

2 mins to read

12 to 24 months

Nutrition program

Leaving babyhood behind

0/5

His ability to grasp now means your child will be easily picking up his food with two to three fingers instead of his entire hand.

3 mins to read

Conseils Pour L'alimentation des Bébés Plus âgés

12 to 24 months

Nutrition program

Picky eater? You’re not alone

0/5

Does your little one want plain pasta for dinner every night? Or refuse to eat anything green? Toddlerhood can be challenging when it comes to setting up healthy eating habits for your child.

1 min to read

12 to 24 months

Nutrition program

Many children are afraid of new foods, preferring to eat foods they are used to

0/5

Many children are afraid of new foods, preferring to eat foods they are used to

1 min to read

12 to 24 months

Article

Tips for baby's first teeth

0/5

The first teeth can be a painful time for your baby and for you too. We've developed a comprehensive program of first-tooth tips, so you can all get by without grinding your teeth.

2 mins to read

12 to 24 months

Article

When and How to Potty Train

0/5

No matter how eager you may be there is no "right" age to start potty training your little one. After 12 months, your baby may start showing some signs of bladder or bowel control, but patience is key. Here are some tips to guide you on when and how to potty train.

4 mins to read

La manipulation sécuritaire des aliments

12 to 24 months

Nutrition program

Short of ideas?

0/5

It’s difficult to cook every day some delicious and well-balanced menus for your baby.

1 min to read

12 to 24 months

Nutrition program

Your Toddler’s nutrition from 12 to 24 months

0/5

As you probably already know, Toddlers are incredibly active and energetic! For their body size, Toddlers need to make every bite count with nutritious meals and snacks.

7 mins to read

PLAYING: Managing the baby blues

Managing the baby blues